Cooking and Kitchen Remodeling

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7/30/25

Mediterranean Ground Beef Stir Fry

 


Mediterranean Ground Beef Stir Fry 

A vibrant and flavorful dish that brings together the rich tastes of the Mediterranean, featuring seasoned ground beef and fresh vegetables for a quick and satisfying meal.

Ingredients:

1 lb ground beef

2 tablespoons olive oil

1 red onion, sliced

3 cloves garlic, minced

1 zucchini, sliced

1 red bell pepper, sliced

1 cup cherry tomatoes, halved

1/4 cup Kalamata olives, sliced

1 teaspoon dried oregano

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt, to taste

Black pepper, to taste

1/4 cup crumbled feta cheese

2 tablespoons fresh parsley, chopped

Juice of ½ lemon


Directions:

Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.

Cook the Beef: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

Add the Vegetables: Stir in the sliced red onion and minced garlic, cooking for 2-3 minutes until the onion is translucent. Then add the zucchini, red bell pepper, and cherry tomatoes. Cook for an additional 5 minutes, stirring occasionally.

Season the Mixture: Sprinkle in the Kalamata olives, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine and cook for another 2-3 minutes until the vegetables are tender.6

Finish with Feta and Lemon: Remove from heat and stir in the crumbled feta cheese, chopped parsley, and lemon juice. Mix until well combined.

Serve: Plate the Mediterranean ground beef stir fry warm, garnished with extra parsley if desired. Enjoy this delicious and nutritious meal!

Nutritional Information:

 Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes

 Kcal: Approximately 350 kcal per serving |  Servings: 4 servings

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