Mediterranean Ground Beef Stir Fry
A vibrant and flavorful dish that brings together the rich tastes of the Mediterranean, featuring seasoned ground beef and fresh vegetables for a quick and satisfying meal.
Ingredients:
1 lb ground beef
2 tablespoons olive oil
1 red onion, sliced
3 cloves garlic, minced
1 zucchini, sliced
1 red bell pepper, sliced
1 cup cherry tomatoes, halved
1/4 cup Kalamata olives, sliced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt, to taste
Black pepper, to taste
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of ½ lemon
Directions:
Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
Cook the Beef: Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
Add the Vegetables: Stir in the sliced red onion and minced garlic, cooking for 2-3 minutes until the onion is translucent. Then add the zucchini, red bell pepper, and cherry tomatoes. Cook for an additional 5 minutes, stirring occasionally.
Season the Mixture: Sprinkle in the Kalamata olives, dried oregano, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine and cook for another 2-3 minutes until the vegetables are tender.6
Finish with Feta and Lemon: Remove from heat and stir in the crumbled feta cheese, chopped parsley, and lemon juice. Mix until well combined.
Serve: Plate the Mediterranean ground beef stir fry warm, garnished with extra parsley if desired. Enjoy this delicious and nutritious meal!
Nutritional Information:
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Kcal: Approximately 350 kcal per serving | Servings: 4 servings
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