Here's a delicious recipe for maple-glazed chicken that you can try:
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- Optional: A pinch of red pepper flakes for a bit of heat
Instructions:
1. Preheat Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Chicken:
Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
3. Sear the Chicken:
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes on each side or until golden brown. Remove the chicken from the skillet and set aside.
4. Make the Maple Glaze:
In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it. Add the maple syrup, Dijon mustard, soy sauce, apple cider vinegar, thyme, and red pepper flakes (if using). Stir well to combine.
5. Combine Chicken and Glaze:
Return the chicken breasts to the skillet, turning them to coat with the maple glaze. Spoon some of the glaze over the top of the chicken.
6. Bake:
Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Serve:
Remove the skillet from the oven and let the chicken rest for a few minutes. Serve the chicken breasts with the remaining glaze spooned over the top. This dish pairs well with rice, vegetables, or a fresh salad.
Enjoy your delicious maple glazed chicken!
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